It's called a Baltfrezi.
1) Buy some chicken/cooked and peeled prawns/any other meat of your choice
2) Buy some Sharwood's Curry Sauce, 3 parts Balti to 1 part Jalfrezi
3) Buy a couple of tins of chopped tomatoes
4) Buy a tin of Heinz Baked Beans
4) If you're not using cooked prawns cut the meat into pieces, bung it in a frying pan or stock pot and seal all sides
5) Add tomatoes, beans and curry sauce
6) Have it simmer for about half an hour
7) Be prepared to have a culinary orgasm
It's not that hot but the taste of it is unbelievable